Avoid Heart Attack, Stroke and Brain Hemorrhage with Swami Ramdev's Prevention Tips, Learn Details - India TV

Avoid heart attack and stroke in the cold — Image source: FREEPIK Avoid heart attack and stroke with these tips from Swami Ramdev.

Winter is at its peak in January. In such a situation, some of your habits can put your life in danger. If you are sleeping and suddenly wake up and immediately get out of bed and go to the toilet, this is not right. Doing so in this severe winter may turn out to be a big mistake. This habit of yours can cause heart attack, stroke and cerebral hemorrhage.

When people get out of bed right away, their body temperature stays warm. However, as soon as they come into contact with a cold, the blood vessels begin to shrink. However, due to warm blood, blood flow remains high. In such a situation, the blood pressure rises suddenly. If there is a blood clot, an attack or stroke can occur due to the lack of blood reaching the heart-brain. Apart from this, due to the excessive flow of blood, the condition of cerebral hemorrhage is created when the veins of the brain burst.

Cases of cerebral haemorrhage are continuously occurring this winter. In some states, the number of patients with cerebral hemorrhage increased by 20%. In such a situation tell us from Swami Ramdev how to take care of heart and brain health and how to avoid this winter.

Do not do this work after getting out of bed in winter

For this, you don’t have to go anywhere immediately after getting out of bed. First, let your body come to normal temperature. Do anything only after that. If you have to get out of bed and go to the toilet, then put on warm clothes before going out. After you wake up in the morning, do some stretching to warm up your body. Do you jog lightly? Do yoga and pranayam. This will normalize your body temperature.

Physical activity is essential

Most people don’t exercise
Only a few people exercise daily
People don’t train properly; thus, including any form of exercise in your daily routine is important

Danger due to high blood pressure

Stroke
Heart attack
Renal failure
Dementia

Symptoms of high blood pressure

Frequent headaches
Breathing problems
Tingling in the nerves
Dizziness

How to prevent high blood pressure?

Keep your diet healthy
Control your weight
Reduce your salt intake
Do yoga-meditation
Stop drinking alcohol

BP will be controlled

Drink lots of water, try to reduce stress and tension, eat food on time, don’t eat junk food, sleep 6-8 hours and avoid fasting.