7 The best walking shoes on Asics in 2025, on podiators and testing

Know -You your foot pronation. According to Dr. Sharkey, this is the best place to start searching for walking shoes. “Depending on the fact that you are arched tall, with a flat or neutral foot, you will want to choose a shoe that has an appropriate level of arc support,” she explains. “Choosing the right shoe assures you that you will have a suitable support, which helps maintain the proper alignment of the foot and prevents discomfort.” Asicles offer models for all kinds of arc support, so you know which you need is essential.

Opt for shoes with a breathable superior. “Light and breathable materials help prevent overheating and accumulation of humidity, keeping comfortable legs and reducing the risk of fungal infections, blisters and general discomfort,” says Dr. Sharkey.

Also, rocker bottoms are good. “Walking shoes should have a rocker bottom that will help discharge pressure as you go. This can mitigate a certain pain or pressure from the feet, knees and back and absorb the shock, putting a jump in your step, ”says Bradley Schaeffer, DPM, a foot -on -board surgeon at The Central Park sole in New York.

Make sure the shoe fits. This might seem obvious, but many people buy shoes that need a breaking period, which Dr. Spector tells us is not the way to follow. “It should feel comfortable immediately,” he says. “The cutter should feel scary, not tight (and) there should be enough width in the fingertips to prevent the toes from being crammed.” Spector recommends about the width of the thumb between the longest finger and the tip of the shoe to allow the foot to move comfortably with every step. Dr. Sharkey’s professional advice is to try the walking shoes at the end of the day, when the legs are the most swollen, to ensure a comfortable match at any time.