Alia Bhatt’s fitness trainer, Yasmin Karachiwala, shares 4 simple habits to manage daily stress: from physical to snack exercises Health

Everyone is dealing with stress in everyday life, and finding time for relaxation can often feel difficult. However, small, consistent habits can make a big difference in managing a crowded routine. Celebrity Fitness Trainer Yasmin Karachiwalawho worked with Bollywood lists like Katrina Kaif, Alia Bhatt and Deepika PadukoneConsider that incorporating simple and conscious practices on your day can help you feel more relaxed and in control. She shared with HT Lifestyle four key habits she swears for a balanced, stress -free life. (Read and: Going alone will not help! Food Pharmer shares “6 weight loss mistakes” that most Indians make and how to remedy )

1. Do the exercise of a habit

Physical activity It is an excellent way to relieve stress, whether they work, sing sports or dance to your favorite music. These activities help you increase your mood and energy level. Incorporation of practices like yoga in your routine can still improve the connection of the mind-body, promoting relaxation and inner peace.

2. Healthy snack habits

In the fast and stressful life today, unhealthy eating habits can worsen things. Therefore, smart snack is essential, especially for those with crowded programs. Yasmin recommends keeping a box of fruits and nuts at hand for a fast and nutritious energy impulse. It swears by almonds, as they are packed with 15 essential nutrients and have satial properties that keep hungry. Whether it is a pull or driving a class, it always wears a box of almonds to stay fed.

These power nuts not only help to manage weight, but also to support Blood sugar Control, stress management, heart health and naturally bright skin. Other great snack options include fruits, yogurt and homemade mix. For a post-retaining energy impulse, it suggests the addition of soft drinks, such as orange juice or lemon juice to remain hydrated and energized.

3. Hydration power

Hydration plays a crucial role in stress management and maintaining general health. Dehydration can lead to fatigue, headaches and mood changes, which makes it harder to remain concentrated and energized. Yasmin emphasizes the importance of sufficient water consumption throughout the day and suggests incorporating moisturizing drinks such as coconut water, lemon water or herbal teas to keep the body refreshed. Keeping a bottle of water at hand is an excellent way to make sure you drink enough liquids, especially during workouts and long hours.

4. Making time for you

Regarding the requirements of work, family and social life, it is easy to neglect personal well -being, but the prioritization of self -care is essential. Giving aside the “my time” dedicated as part of your daily routine helps to relax and improve stress. Employment in activities such as reading, listening to music or mediating for several minutes can recharge your mind and give you the energy to take the rest of the day with a refreshed perspective.

Note for readers: This article is only for informational purposes and is not a replacement for professional medical advice. Always look for your doctor’s advice with questions about a medical condition.